Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first attempt EVER at making bread, and it turned out awesome!! I was extremely worried that my lack of experience would result in a brick of hard banana bread. But it wasn’t anything like that at all! In fact, it was perfectly moist and delicious to pair with some raw honey or almond butter. My kitchen was filled with the aroma of bananas as well.
Ingredients:
- 2 1/2 cups of mashed bananas
- 4 eggs
- 1/2 cup almond butter
- 4 tbsp coconut oil (can use grass-fed butter as well)
- 1/2 cup coconut flour (can use almond flour as well)
- 1 tbsp cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp vanilla
- pinch of salt
Instructions:
- Preheat oven to 350 degrees
- Mix the bananas, eggs, almond butter, and oil into a bowl and mix well. I was lazy and used a food processer :3
- Once you have combined all the ingredients, add in the coconut flour, cinnamon, baking soda, baking powder, vanilla, and see salt. Mix well
- Pour the mixture into a 9x5 loaf pan and spread it evenly through. If you need to grease the pan, please do so before pouring in the mixture
- Place in oven and bake for 35 minutes and start checking by inserting a toothpick into the center. If it comes out clean, it is ready. The total baking time should run from 40 - 60 minutes (if you want to make muffins, mini - 25 minutes and normal - 30 minutes)
- Remove from oven, and flip the bread out onto a cooling rack
- Slice and enjoy!
Inspiration: civilizedcavemancooking
genius
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Check!
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Homemade (nobake) clean and healthy proteinbars/energybars. Taste like heaven and super easy to make!
Ingredients: (make 8 bars)
4 dl oats
2 dl chocolate whey protein powder
0.5 dl chopped almonds
2 tblsp shredded coconut
1-3 tblsp almonflour/coconutflour/oatflour
0,5 dl unsweetened applesauce
0,5 dl almondbutter ot other nutbutter
1 tblsp honey or agave syrup
0,5 dl milk of any kindHow to:
1. Mix all dry ingrediets in a bowl
2. Mix all wet ingredients in a different bowl. Pour over to the dry ingredients and mix together.
3. Add plastic wrap in a square form (15-20cmx15-20cm) and press the dough so it cover the form.
4. Put in the refrigerator for atleast 2 h or over the night. Then cut in 8 even bars.Nutritional information per bar:192 kcal13g protein16g carbohydrates8g fatStore in the refrigerator for about 1.5 weeks or in the freezer up to 2-3 months.
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CLEAN EATING CHOCOLATE BROWNIES
INGREDIENTS
- 1/2 cup Oatmeal
- 3 tbsp Coconut Oil (preferably Organic)
- 1/2 cup Stevia
- 1/3 cup Plain, Nonfat Greek Yogurt
- 1 tsp Vanilla Extract
- 1/4 cup Unsweetened Baking Cocoa
- 1/4 cup Chocolate protein powder (preferably casein)
- 1 Egg and 1 White
- 1/3 cup Dark Chocolate Chips or Nuts (optional)
DIRECTIONS
1. Mix dry ingredients together
2. Mix wet ingredients together
3. Combine everything together
4. Put in 8 X 9 pan
5. Heat Oven at 350 for about 20 minutes.
6. These can be stored in the freezer if you cannot eat all at once or want to space out eating proportions.
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THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah yeah spinach makes you swoll as fuck, we know that shit. But did you know just one cup of spinach is 337% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach is packin these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.
IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit and live strong homie.
So you want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:
SPINACH COOLER
Ectoplasm free and Dr. Venkman approved
- 2 handfuls of spinach (about 2 cups)
- 2 frozen bananas
- 1 cup chopped and skinned cucumber
- 4 medium chunks of pineapple
- 1 cup coconut water or tap
- 1/4 cup orange juice
- 1 tablespoon flax oil (optional)
- 6-8 mint leaves (optional, but I dig that shit)
- yields ~20 ounces
Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.
For real though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.
OMG thugkitchen made a new post YESSSS :D
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